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Thoughts from the Couch Podcast

Sep 13, 2021

For today’s episode, I spoke with Mary Allard @maryelizabethallard, co-founder of the Ellement Collective and co-host of the Third Place podcast. Mary shares her story of having very difficult adolescent years in which she struggled with an eating disorder, managed anxiety, perfectionism, and overachievement, and on...


Aug 30, 2021

For today’s episode, I sat down with Ali Prato @infertileafstories to talk about the very important conversation regarding infertility and mental health. Ali courageously shares her own story with secondary infertility, including what she endured during those years both mentally and physically, and how she coped. ...


Aug 16, 2021

I sat down with Dr. Veronica Eyo @drveronicaeyo, Bilingual Licensed Clinical Social Worker with a private practice in LA. I am so honored to have her educate us on how imposter syndrome shows up in Latino and Black college students. Veronica has shared with me that her own personal journey as a first-generation college...


Aug 2, 2021

I was so honored to talk with Jaime McLaughlin @themachouseco, lifestyle coach for moms, self-care strategist, and beauty expert.  In this episode, Jaime vulnerably shares her story of being diagnosed with ADHD in her thirties.  She dives into the challenging experiences she faced throughout her life without awareness...


Jul 19, 2021

I sat down with therapist, writer, and podcast host Monica DiCristina, LPC.  Monica and I dive into the topic of unhealthy family patterns.  Monica shares how we sometimes find ourselves needing to set tough boundaries or even separate completely from our family of origin.  This can be an incredibly challenging...